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September 14, 2016


Forget buying the dressing out of the market with things in it you cannot pronounce much less know what these ingredients are.  Here is a recipe of 30 seconds of less. 


  • Water
  • EVOO
  • Vinegar (I used ACV)
  • Sugar (I prefer the raw type)
  • Sea salt
  • Fresh garlic
  • Italian seasoning
  • Red bell pepper
  • Lemon juice
  • MSS
  • Red pepper flakes


This recipe is so easy there are no real measurements for it.  But if you must measure and a pinch of this and a pinch of that does not work for you, pull out the measuring spoons and have at it.  I used a lot of the Italian seasoning, maybe a couple tablespoons or more.   Using the small cup for the NutriBullet I poured an equal amount of water and EVOO into the container with three cloves of garlic and one half of a fresh red bell pepper.  I like my things a little garlicky.   Now the remaining ingredients are according to your taste.  Some people do not like the thought of what I am about to say but this is what I do when I am in a pinch.  I used one capful of lemon juice from the bottle.  I keep this stuff in the fridge.  It works wonderfully with hot water, ginger and cayenne pepper in the morning.  I nice detox drink to start your day.  I digress, let’s get back to the dressing.  Once you have everything in the cup place it on the NutriBullet and let it rip for about thirty seconds.  That is all it takes. You may want to taste before serving or using it.  Add more of what you like and run it through one more time.  It will come out creamy and have a good shelf life in the fridge.  Which I doubt if it will be there long. I promise you if you do this right you will never buy the jarred stuff again.



BTW, it is not only for green salads, I used it to make a pasta salad with veggies and black olives.  Yummo!!!!!!!!!!!!!!!!!!!! 


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