Kitchen Crazy Kale Greek Salad with lemon and Olive Oil Dressing

       With all the scary stories in reference to lettuce I decided to make a salad using a hardier green. Kale has a great personality for this recipe and it also will not wilt like lettuce therefore having a better shelf life in the fridge. Make it for dinner tonight and it will […]

HAPPY NEW YEAR

      Happy New Year to all of my followers. I hope you had a good holiday season and are now enjoying the winter weather but are also staying safe and warm. I realize we are half way through January and it has been a long time since my last update. 2018 was a […]

QUICK AND EASY (A summer side)

  Here is a quick and easy side dish for a warm pre-summer/summer dinner. This is very simple with a few ingredients that you may already have in the home. 4-6 cups of water 1 large cucumber 1 bell pepper (pick a color) 1 small to medium size onion A pinch of pepper flakes ½ […]

Tomato with Yogurt Guacamole Dip Recipe

  Avocados are plentiful in the market this week and the prices are reasonable. This is a refreshing and simple recipe to whip up. I whipped this up and allowed it to chill while I was making the pita chips. Although I used the NutriBullet for this recipe you can use a blender, standing mixer […]

WHAT TO DO WITH THAT AVOCADO?

I have a bad habit of picking up avocadoes from the grocery store and then forgetting I have them. Sometimes I will toss them in the fridge to keep the fruit from ripening too fast and then find them just in time, before they spoil. When it gets to that point, I slice/dice, and sprinkle […]

COUSCOUS WITH SPINACH AND CHERRY TOMATOES

    1 teaspoon extra virgin olive oil • 1 tablespoon butter (optional) • 1/2 half of a large onion • 2 tablespoons minced garlic (the kind you find in the market) • 1 ½ cups couscous • 1 ½ cups vegetable stock • 1 ½ cup chopped frozen spinach • 10 cherry tomatoes • […]

EASY BREEZY CREAMY ITALIAN DRESSING

Forget buying the dressing out of the market with things in it you cannot pronounce much less know what these ingredients are.  Here is a recipe of 30 seconds of less.    Water EVOO Vinegar (I used ACV) Sugar (I prefer the raw type) Sea salt Fresh garlic Italian seasoning Red bell pepper Lemon juice […]

Truly Vegan Pasta Salad

      This is truly an easy and delicious salad for a hot summer day as a side dish or a meal. To put this together you need slightly longer time than it takes to cook the pasta.  The more colorful veggies the prettier and healthier the salad.  And this is also a low […]

CHICKEN STOCK WITH RICE NOODLE SOUP VEGGIE (OR VEGAN) STYLE

  Here is a quick and easy dinner which can be vegan or veggie.  Yesterday we went into the city so my buddy could have a medical procedure.  Because of my booboo the returned trip was an hour or so later than planned add that in with the medical procedure I came up with a […]

Making Zoodles Easy…

I originally purchased this attachment for the healthiness of it.  My dear friend became ill and the docs placed him on a low/no fat diet and low sodium diet.  While he was in the hospital I tried the new toy out using yellow squash which I cooked like regular pasta and topped it with a […]

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